Back to the gym – Day 3 – The day after

Chris Brooker
May 22, 2009

Good morning. Last night was my 3rd day back to the gym and wow am I sore. The kind of sore that feels so good :) My shoulders are aching, my abs hurt when I move or laugh and my legs are jello. This is a good start.

I have however, been going to bed late and getting a relatively short amout of sleep. This has been slowing down my recovery and regeneration but hopefully I can catch up this weeked.

That’s my short little recap/update for now. I’ll try and post a video later today.

PS: Feedback is always good and welcome.

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