Good morning. Last night was my 3rd day back to the gym and wow am I sore. The kind of sore that feels so good My shoulders are aching, my abs hurt when I move or laugh and my legs are jello. This is a good start.
I have however, been going to bed late and getting a relatively short amout of sleep. This has been slowing down my recovery and regeneration but hopefully I can catch up this weeked.
That’s my short little recap/update for now. I’ll try and post a video later today.
PS: Feedback is always good and welcome.